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 Vitamin B Group
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To see more information on a product click the "full description" link.

The B Vitamins are a group of water soluble nutrients that are classified together because they  all have a role in cell metabolism and the nervous system. 

There is a lot of debate about what should or should not be called a true B Vitamin and as you will notice there are some numbers missing, these nutrients, while they are important for health and were once classified as vitamins in the B group, cannot any longer be classified as a vitamin as they can be synthesized by the body.

There is an ongoing debate over what can be classified as B Vitamins but the following are the ones we classify as true B vitamins. Click the "read more" link after each vitamin for more information.

     
G and G Vitamins Vitamin B1:
Thiamin

There are two forms of thiamine often
used in vitamin B1 supplements -
thiamine hydrochloride and
hiamine mononitrate. They are
both synthetic, however thiamine
hydrochloride (HCl) is water-soluble,
unlike thiamine mononitrate.
This makes it harder to manufacture,
but much more effective as a
supplement as the body can
bsorb it easier. That's why
we only use thiamine
hydrochloride in our vitamin B1 supplements.

100mg, 90 vegetarian capsules £8.00
250mg, 90 vegetarian capsules £13.00
500mg, 90 vegetarian capsules £22.00

Choose strength


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G and G Vitamins Vitamin B2: 
Riboflavin 50mg

Vitamin B2, also known as
riboflavin and formerly vitamin
G, is part of the B vitamin
group, and as such it is
water-soluble and not
stored by the human
body. Vitamin B2 is
responsible for the
yellow colour found in
most vitamin B Complex
supplements, and is where
it derives its name (from Latin flavus"yellow").

12
0 vegetarian capsules £10.00


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G and G Vitamins Vitamin B3 Niacin

Vitamin B3 is a water-soluble 
vitamin, which means the body 
cannot store it. This means 
it must be a standard part 
f the diet in order to avoid 
a deficiency.


Our vitamin B3 supplement 

is completely pure nicotinic 

acid in a high dose. 

t is advised to gradually 

build up to this dose of Niacin 


100 mg, 120 vegetarian capsules £9.00
500mg 12
0 vegetarian capsules £12.00


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G and G Vitamins Vitamin B3 Nicotinamide
500mg

Vitamin B3 supplements come
in two forms, niacin and
nicotinamide. Niacin can
be know to cause a red 
flushing when taken, but
nicotinamide does not
have the same effect. Our
vitamin B3 nicotinamide
supplements are made
from pure nicotinamide
so that the red flushing
does not occur.


120 vegetarian capsules £12.00


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G and G Vitamins Vitamin B5, Pantothenic Acid
 500mg
 

Vitamin B5, also known as 
Pantothenic Acid, is a 
water-soluble vitamin 
of the B group. Like all 
other B vitamins, B5 
cannot be stored by the 
body. It must therefore 
be a standard part of 
he diet in order to avoid 
a deficiency.


60 vegetarian capsules £9.00



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G and G Vitamins Vitamin
B6:
(
Pyridoxine) Complex

Vitamin B6 is water-soluble, 
which means the body cannot 
store it. Usually, vitamin B6 is 
excreted from the body within 
eight hours of ingestion. 
It is important that it is a 
standard part of the diet 
in order to avoid a deficiency.

30 vegetarian capsules £9.00


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G and G Vitamins Vitamin B7: 
Biotin 500ug
Biotin is a water-soluble vitamin, 
which is sometimes referred to 
as vitamin B7, B8 or H. Biotin, 
like all other B vitamins, 
cannot be stored by the 
body. This means it must be 
a standard part of the diet i
n order to avoid a deficiency.

This Biotin supplements 

provide high quality pure 

biotin within a vegetarian shell.



120 vegetarian capsules £9.00
 




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 G and G Vitamins Vitamin B9: 
Folic Acid
  950ug

Our folic acid supplements 

provide 950mcg of folic acid 

in capsule form, to create an 

ideal daily supplement.


Folic acid intake increases 

maternal folate status. Low 

maternal folate status is a 

risk factor in the development 

of neural tube defects in the 

developing foetus. The 

beneficial effect is obtained 

with a supplemental folic 

acid daily intake of 400μg 

or at least one month 

before and up to three 

months after conception 

for women of child bearing age


120 vegetarian capsules £8.00



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G and G Vitamins Vitamin
B12:
Methylcobalamin 1000ug

Vitamin B12 is a water-soluble
vitamin that is usually only
ound in meat as a food source.
B12 cannot be stored by the
body. It must therefore be a
standard part of the diet in
order to avoid a deficiency. I
f you follow a vegetarian
or vegan diet it is very
important to monitor your
vitamin B12 intake as
t is a nutrient rarely
ound in food sources other than meat.


120 vegetarian capsules £12.00


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G and G Vitamins Sublingual 
Vitamin 
B12: Methylcobalamin

Our Sublingual Vitamin B12 supplement
provides a dose of vitamin B12 in a
highly absorbable sublingual. This
helps to simplify the process of taking
your vitamin B12 supplements.
When the powder is placed under
the tongue, the nutrients within
can pass directly into the
bloodstream. It is ideal for those
who are uncomfortable with
taking capsule supplements.

50 powder £
8.00



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G and G Vitamins,
Vitamin B15
Pangamic Acid.50mg

G&G's vitamin B15 supplement 
contains 50mg of pangamic acid 
within a single capsule. We use 
the pangamic acid form of 
vitamin B15, an ester derived 
from gluconic acid and 
dimethylglycine. Calcium 
is also blended into our 
formulation to produce 
a more complete health supplement.

120 vegetarian capsules £13.00

 
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G and G Vitamins  PABA 300mg
PABA, is short for para-
aminobenzoic acid, has 
often been considered a 
B vitamin because of its 
water-soluble properties. 
However, unlike the other 
B vitamins, the body can 
create PABA through 
healthy colon bacteria.


120 vegetarian capsules £12.00

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G and G Vitamins 
Choline 250mg
and Inositol 250mg

Our Choline & Inositol supplement
comes in the form of a vegetable
ellulose capsule. This enables
us to offer a health supplement
that contains nothing but pure
choline and inositol, there's no
need for any unnecessary
hemicals or excipients to
bind or fill the capsule.
A vegetable cellulose
capsule is also designed
specifically to break down
naturally within the acid of
your stomach, ensuring
that the nutrients are absorbed during digestion.


120 vegetarian capsules £14.00


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