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 Vitamin D

Vitamin D is not really a true vitamin as it can be synthesized by the body. The main way you get your vitamin D is through sunlight on the skin but small amounts can be obtained via cold water oily fish and fish oil. That is why fish should be a really important part of the diet in parts of the world with short summers.
 
Vitamin D has an important role in the absorption of calcium and phosphate and therefore is important for maintaining healthy bones and teeth. Lack of Vitamin D can also affect longevity as it appears to have a role in heart health and the immune system. This nutrient highlights the fact that it is important to get enough fresh air and sunshine. It can be valuable to take this supplement in the winter months but in the summer if the sun is out, take a walk in the sunshine and your body will make plenty.

   

G and G Vitamins, Vitamin 
D3 1000iu


120 vegetarian capsules £11.00


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G and G Vitamins, Vitamin D3
plus Calcium and K1.


60 vegetarian capsules £13.00



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G and G Vitamins, Vitamin D2
 400iu


120 vegetarian capsules £8.00


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G and G Vitamins Vitamin A
10,000iu&D3 400iu

120 vegetarian capsules £9.00



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