E is a fat soluble vitamin that has several forms. It is a potent
antioxidant that is particularly good at relieving oxidative stress and
free radicals that are formed when fat is converted nto energy in the
body. This makes it particularly
important for persons who are engaging in rapid weight loss programs or
crash diets. It has a positive effect on the development of sex hormones
and sex organs, the eyes, immune system and red blood cells, helping
with the formation of haemoglobin that transports oxygen in the blood.